Ahmy Brock, LMFT

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Individual Sessions are a space for you to build a strong and healthy relationship with yourself. Together we'll uncover old habits and patterns that are no longer aligned with how you want to move through your life.

I use evidenced-based practices such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy along with somatic practices such as breathwork and nervous system regulation strategies to help you build practical skills for navigating life more intentionally.

Together we will create small steps for change in the direction of your dreams and break down the barriers standing in your way.

For couples looking to understand the patterns they've gotten stuck in, learn practical relationship skills, and create a relationship to enjoy for years to come. 

We may focus on communication, rebuilding friendship, creating healthy autonomy, navigating disagreements, strengthening intimacy, or whatever will best support the relationship you want to create together.

Sometimes couples come in because they're not sure if they should stay together. That's a very different process than relationship enrichment. 

This isn't about convincing you to stay together or separate. It's about creating enough space to understand what's happening, what's possible, and what each of you truly wants moving forward.

By the end, you will be making a thoughtful decision instead of one driven by hurt or fear. You will have a clearer understanding of your options and greater confidence in whatever decision you make.